When you are pregnant, it is important for you to take care of yourself. You should not miss the prenatal care because it helps you maintain your health and your baby’s.
Besides the regular examinations, it is necessary for you to know how to maintain a healthy pregnancy, so you can feel great during the pregnancy. Here are several tips to increase your odds having a healthy pregnancy.
4 Tips How to Maintain a Healthy Pregnancy
1. Take Folic Acid Supplements
Folic acid is a vitamin that is essential for the growth and the developing of baby’s nervous system. Folate that can be found in green leafy vegetables and orange juice is related with folic acid, but the body cannot absorb folate as well as folic acid.
Nowadays, we can find many grain products that have been fortified with folic acid such as pasta, cereal, and bread. But, the amount of folic acid in those foods is not enough to meet the needs of pregnant women. You should take folic acid supplements at least 400 micrograms per day, so that your developing baby have lower risk of neural defects.
2. Avoid Alcohol, Smoking, and Drugs
You should stay away from alcohol, tobacco, and drugs during the pregnancy at all cost. All of these can cause long-term development problems on your child. Heavy drinking during the pregnancy can cause specific condition on your child called fetal alcohol spectrum disorders (FASDs).
The symptoms of FASDs are abnormal facial features and long-term developmental problems including intellectual development and behavior development. While heavy smoking and drugs can cause fetal death and problems in brain development. So, the best way how to maintain a healthy pregnancy is by abstaining from these addictive substances.
3. Consult Your Doctor for Proper Medications
Some medications have contraindication for the pregnancy. Taking medications carelessly may harm the development of your baby, and increase the risk of stillbirth by three folds. If mother takes certain medication regularly during the pregnancy, her baby may have a withdrawal syndrome called neonatal abstinence syndrome (NAS) later.
4. Eat Healthy Diet
When you’re pregnant, you have different nutrient needs than before the conception. You should learn what foods are safe to eat and what are not, and learn how to meet your nutrient needs every day. Limit the caffeine intake during the pregnancy because it can increase the risk of miscarriage.
But, remember caffeine is not always from coffee. Chocolate and tea also contain caffeine, so you should consider how much you can take every day. And don’t forget to drink plenty of fluids to avoid dehydration. That concludes several tips how to maintain a healthy pregnancy from us.
Read more: How to have healthy pregnancy diet plan