Public health authorities in UK and US release a data that more than half of pregnant woman experience morning sickness. Low blood sugar level, smells sensitivity and a drastic change in estrogen levels are also reported to be some other conditions frequently come with.
And of course, a pregnant mother who make through her first trimester without even experiencing morning sickness or vomiting will start wondering whether her baby is just fine inside or not.
When does morning sickness start?
Morning sickness, which is also called as nausea, vomiting, or pregnancy sickness, frequently happens at the first trimester of pregnancy and often comes in the early stage of the morning but you will feel somewhat more easier at the later hours.
What to Take for Morning Sickness Guidelines
Below we present some tips for pregnant mother about what to take for morning sickness:
1. Meal Planner
Believe it or not, your diet plan is a main actor to ease your morning sickness. Most pregnant mother experience nausea due to specific foods or meals.
So, the most effective way to prevent nausea is to avoid these foods triggers as much as you can.
Below are some useful tips:
- Have a little amounts of meals or snack gently and slowly to avoid a feeling of fullness. Do that at least every an hour to prevent yourself get too full or too hungry
- Aggravate your morning sickness by eating meals before you feel hungry. Carbs meals such as toast and soda crackers might help you too
- Try to eat snacks in the early morning before waking up out of bed can be somewhat helpful
- Stop consuming odorous, spicy and caffeine-containing foods
- Avoid too those which are very sweet, high fat and acidic
- Choose bland, salty and protein-dominant foods such as pretzels, cereal, nuts, toast and crackers
- Whenever possible try to take these healthy energy drinks for pregnancy
- Drink beverages in small amounts and do that between your meals. It is good for pregnant women to take cold, carbonated, sour or clear fluids such as lemonade
- Take them half an hour before or after having solid foods to avoid the effect of fullness
- Get the benefits of aromatic therapies. The natural smells like mint, lemon or orange are reported to be useful
The good thing why many people adore ginger is it is fairly cheap and clinically safe. Doctors and nutritionists recommend taking ginger-containing foods such as ginger tea, ginger candies an ginger supplements.
For thousands of years the Chinese traditional herbalists use ginger to ease even the worst of morning sickness or nausea. Many clinical researches states that ginger is safe and good for pregnancy.
However, the pregnant mother should be aware of other herbal medicines containing ginger that have not been researched for its safety. Consult your doctor first to make sure whether it is safe for your pregnancy.
4. Prescription Medication
If all above things fail and you start to ask yourself what to take for morning sickness then the last resort you can do is consulting your doctor about the possibilities of using prescription drugs.
In fact, prescription medications are commonly prohibited in early stages of pregnancy, but you no need to worry because there are some safe drugs that can help you ease up your worst nausea.
Remember, always speak to your doctor before deciding to use any prescription medication.
The studies prove that vitamin B6 greatly improves nausea for most pregnant mother. Taking it 100 mg or less every day will help you ease vomiting and morning sickness. Many nutritionists recommend taking it first before trying other medicines.
Foods such as nuts, bananas, carrots and others are rich in vitamin B6. If your diet already contains high vitamin B6 you might no more need other supplements.
Not only good to help with morning sickness and great benefits for pregnancy, vitamin B6 is also widely known as the main factor in reducing preeclampsia as well as preterm birth
Ease up your nausea or morning sickness by taking this drug. Many ob/gyn specialists recommend doxylamine, a kind of sleeping pills named Unisom Nighttime Sleep-Aid.
Pepcid and Zantac
These medicines can help you avoid the stress on digestive system. Gastrointestinal distress often causes morning sickness what Pepcid and Zantac do is dealing with this acid flux.
Although it is harmless for pregnant mother, it is hasn’t been formally approved for vomiting and morning sickness.
This is usually given to people who are undergoing chemotherapy, or taking medication that creates high levels of nausea and for those who have had surgery.
To make you easier to much more understand, below are some great tips what to take for morning sickness, what dos and don’ts:
- Eat small amounts of meals frequently
- Drink beverages above 30 minutes between taking meals, but not with meals
- Drink water or other beverages during the day to avoid dehydration
- Eat any soda crackers quarter hours before getting out of bed in the morning
- Take whatever and whenever you feel like to eat
- Open up the windows the get fresh air
- Switch on fans if you are sensitive of smells
- Take a nap during the day and have a lot of rest refresh yourself
- Stay in cool places due to feeling hot in warm places increases to nausea
- Drink lemonade or take watermelon to ease nausea
- Inhale the aromatic therapy to ease up vomiting
- Eat salty potato chips to settle your stomach
- Exercise lightly
- Don’t skip meals
- Avoid lying down after eating
- Don’t cook by yourself
- Never let your morning sickness untreated
- Don’t eat spicy food