Most pregnant women fear them and some will not even want to discuss about them. It’s no less than half of all pregnant women see these red, pink and sometimes purplish marks on their belly.
And very often nothing they can do about this. And now the question is: how to avoid stretch marks during pregnancy?
Okay. Stretch marks, in fact, are small tears in the supporting layers of tissue under your skin as it’s pulled tight to the limit during pregnancy.
Many say this is all about genetic. If your mom got that marks, you will probably too. One can either have them or she doesn’t.
Of course, I am the one who don’t entirely agree with this words.
I indeed believe that there are some smart ideas you can apply to make your belly free of stretch marks.
Too, I realize that some women’s skin is incredibly more elastic than yours.
However, even if you are prone genetically to have these stretch marks there are a lot of options for you to choose.
What’s Good For Stretch Marks During Pregnancy
1. Drink Tons of Water
When you are in pregnant your blood volume is getting bigger and bigger.
Beside, your body is establishing a big water pool for the baby to stay in. That’s why your body need to be well hydrated.
And guess what?
Yes, your skin needs water as well to maintain and improve its elasticity.
All pregnant women need an average 8 to 16 glasses of water every day.
So, be more focus on what you’re feeling now. If you experience headaches, dry throat and lips, being exhausted, or lack of concentration, then those can be a clear signal that you are now dehydrating.
2. Eat Smart
Gelatin: This guy is very effective to avoid stretch marks.
As we all know, collagen is the main actor to improve your skins elasticity. You need to consume gelatin to increase your collagen.
Well, to be honest, Gelatin is another sweet name for collagen.
Furthermore, gelatin also can promote your digestive health, improve sleep quality, enhance insulin sensitivity, support wound healing, fight free radicals damage, reduce joint pain and lessen sudden irritation.
Our diet nowadays is lacking of gelatin. To solve this, we can directly drink it each morning.
You can also utilize this to make casseroles, soups, gravies and sauces, and casseroles.
Vitamins: Vitamin A, C and E are good for skin elasticity.
Also, keep a good balance of omega 3 and omega 6 ratio. It’s a good idea to consume eggs and various size of meats. Local and organic vegetables, grass-fed and cod liver oil all are absolutely great foods which are not only good for skin elasticity but also for fertility and baby’s health.
While vitamin C is another great component to form cartilage and collagen. It also has a great impact in lowering free radical damage. You can find high vitamin C in foods such as guava, turnips, kale, broccoli, kale, parsley greens and green and red peppers. It’s always better to consume vitamin C from these foods instead of multivitamins.
Zinc: Stretch marks are often caused by lack of zinc deficiency in the body.
Zinc is one of most minerals available in a human body. And the greatest benefit of zinc related to stretch marks is it is used in the collagen production. It’s also covering antioxidant properties.
You can find an enormous number zinc in foods such as legumes, whole grains, nuts, eggs, beef, chickens and lamb
3. Use Oils
The other ways to maintain your skin elasticity is using oils such as: castor oil, olive oil, vitamin E oil, essential oil and coconut oil.
Vitamin E oil can avoid stretch marks because your skin elasticity improves better. These oils also contain antioxidant that can reduce free radical damage.
But, what amazes me much is the incredible coconut oil.
This oil’s ability to make skin healthy has widely been known in the tropics for hundreds of years. To keep my tummy moist, I used it with first pregnancy.
Coconut oil can handily be used topically. The best timing to use this oil is after taking a shower for maximum benefits.
You can try too a combination of beeswax and coconut oil. The combination will make the oil stay in place until it is fully absorbed into your skin.
4. Silicea and Calcarea Fluorica
In her book “Bump to Birth” Lleaon Rao states that Silicea and Calcarea Fluorica can help prevent hemorrhoids, varicose veins, and maintain skin elasticity.
It, of course, will easily prevent stretch marks.
5. Moisturize More
The best two creams for skin are cocoa butter and Shea butter. They are truly incredible in making your skin hydrated and moist.
These two butter stimulate the skins renewal process, helping reduce and prevent those red stretch marks. To moisturize your skin daily during pregnancy will surely reduce the dryness and itchy skin.
Plus, it’s absolutely enjoyable to have your spouse scrub some creams onto your tummy!
6. DIY Stretch Marks Cream
And another option you can do at home is a DIY Stretch mark serum from the pure healthy honeys.
My first and second pregnancy proved that!
I have not even gotten those marks on my I used this with my first and second pregnancy and still haven’t gotten any those marks on my tummy.
But, I do have those marks on both my legs when gaining weight quickly. So, it’s clear prove that it isn’t in my genes.
An interesting fact!
7. Control Your Weight
What’s good for stretch marks during pregnancy isn’t always about what you put onto your belly, but it is also about what you have inside of it.
Watch your weight number during your pregnancy. Keep your kilogram steady and slow rather than quick jumps.
Eating for two isn’t always exact the same as eating double as much. Stick on the general guides for caloric standard during conception.