Moms, does your mouth taste a sharp bitter or an unpleasant sour flavor? Or do you taste a metallic taste in the mouth? This is what experts call Dysgeusia and when does dysgeusia start in pregnancy?
One of the weird, lesser-known symptoms of pregnancy is a strange metallic taste in the mouth. When this taste appears you find an unpleasant and almost vague taste which is hard to describe. However, it is very common and real. It is often accompanied by morning sickness.
Some people just call it “metal mouth” refer to its taste. You’ll probably question when does dysgeusia start in pregnancy? So…
When Does Dysgeusia Start in Pregnancy?
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Dysgeusia commonly found in the first trimester. It’s very usual for some mamas-to-be to stick around with a sharp bitter, nasty sour or metallic taste in the mouth.
It’s an unpleasant case that dysgeusia occurs just at the time when nausea is just about taking a seat. While dealing with an uncomfortable stomach, your mouth also having a vague metallic taste. However, for some women, dealing dysgeusia successfully with the nausea really helps them to make sensation in their mouth much better. For some others, there seems to be no problem with or without the other pregnancy symptoms at the same time.
The good news is this metallic taste in the mouth generally disappears on its own in the very next trimester. But till this uncommon pregnancy symptom goes away, you can try to disguise this metallic taste by doing some great tips listed below.
What Causes Dysgeusia?
This strange pregnancy symptom is caused by raising levels of estrogen in mom’s body. Estrogen is a hormone which is responsible to control your sense of taste. This is one of the female hormones which is very high during pregnancy. This hormone in general plays a significant role in our enjoyment of food.
Due to the level of estrogen changes a lot during pregnancy, the sense of taste can varies along with it. This is why you can taste varied tastes of food while pregnant. One time a food tastes delicious and the next time, well, it’s completely something else.
Another cause for dysgeusia could be the relationship between both smell and taste. During pregnancy, it is usual for women to result a more sharp sense of smell. The connection between smell and taste is widely known, but during pregnancy this link can really be outstanding. If you smell something intensely unpleasant, strong or just “off”, then the chances you experience the metallic taste in the mouth will increase deliberately.
Dysgeusia can be triggered by water retention as well. This happens across entire body systems including the cells in the mouth. There is a high level of taste buds in your mouth and these are principally converged on the tongue.
Another hypothesis says that dysgeusia serves as a protective procedure to assure a pregnant woman eats sufficient calcium, sodium and iron.
Some people also claim it is created by some toxins which are produced by the lymph glands of the body. This happens due to their protective procedure in warranting the fetus is safeguarded from any possible harms.
What Can I Do about Dysgeusia?
Dysgeusia can be tough to control and even harder to end. Usually there is a diverse improvement after the first trimester when estrogens have established and the body has simply accustomed to the pregnant state. However some mamas-to-be find who have dysgeusia for their whole pregnancy, and they just have to learn to live with it.
Any foods and sauces which are able to increase saliva flow commonly can help moms dealing with this weird taste. The increasing saliva flow helps pregnant women to “wash away” the sensation. But this is not recommended for women who are already producing too much saliva. Increasing it further isn’t great idea.
Here are some tips which have been proven to be useful to treat dysgeusia:
- Brush your teeth frequently with minty flavored toothpaste or just brushing your tongue with a toothbrush.
- Floss your teeth each day. Pay more inspection to the gum margins where food and bacteria often nest.
- Use a mouthwash and gargling in-between tooth brushing. Ask your pharmacist that your mouthwash is safe for the baby because many mouthwashes out there contain alcohol. A mouthwash made up with warm water and salt can be beneficial too. Don’t forget to dissolve before using.
- Drink glasses of plain water through the day, each with a squeezed lime juice or fresh lemon. Drinking ice cold water and ice chips may also help. Try freezing some with lemon juice or fruit juice added.
- Eat some citrus foods such as pineapple, lemons, kiwi, and grapefruit.
- Vinegar soaked foods may also help. You can pick gherkins, pickles, sauces, olives and chutneys.
- Have some salt and vinegar potato chips. But remember not having many. They’re very moreish!
- Green apples and sour lollipops are also good.
- It’s also good idea to chew sugarless gum.